Psychology

Usually we make plans for month or year, leaning on that have to make: to repay the loan, to grow thin or learn language. The new method of Daniella Laport allowed thousands of people to start life afresh, to be discharged from office, to do favorite thing and to improve the relations with relatives. We open secrets from its book "Live with Feeling".

Only courage can lead to outstanding results. It gives force to go to any way and to overcome all barriers. Only thanks to it you will become best yourself and will be able to reach tremendous results. Dan Valdshmidt in the book "be the best version of" tells, courage and an ekstraordinarnost from where undertake.

With whom you communicate more, with the gadgets or with people? Skill of communication can be perfected not only interacting with people, but also watching them. The former agent of FBI, the specialist in the behavioural analysis, Jack Shafer in the book "We Include Charm by a Technique of Intelligence Services" tells about verbal and nonverbal friendly and hostile signals which will tell a lot of things about degree of friendship and proximity between people. And if you know how to distinguish, will be able to send also right signals and to increase the skill of communication.

Researches show that today every third person suffers from a sleep debt. It is an unfavourable tendency, after all the lack of a dream worsens memory, does us more nervous, scattered and even causes obesity. How to return itself good night rest and to improve health, scientists Ray Kurtsveyl and Terry Grossman in the book "Transcend" tell.

All of us want to become more perfect. To be better, than yesterday. To be proud of itself and to leave a trace in the world. But on the way to success we are accompanied by demons of laziness, fear and pain. Where to scoop energy and what will add to us motivation? All this already is in us. Thanks to courage, commitment and love you will cope with everything! How to become purposeful, to find strength of mind and impetuous courage for achievement of any purposes, Dan Valdshmidt knows. Here some councils from its book "Be the best version of":

Tell, and you would like to be able not to give in to temptations, to control the emotions and to force itself to do what is really necessary? Kelly Makgonigal — the doctor of philosophy, the teacher of Stanford University, told in the book "Will power" how to become the guru of self-checking. We tell about five main ways.

You sometime asked yourself a question: why one person has the gift to attract to himself people, to make on them good impression, and another, so attractive and successful, with this magnetic gift is not allocated? Often such happens because of subconsciously sent hostility signals.

The purpose — the main unit of the vital plan. Correctly picked up purpose — this your real destination which will carry out you through all vital barriers. However difficultly to decide on true desires. The book "Dream Not Harmfully" will help to find the purpose.

If to understand, our happiness and wellbeing define small elections. These are those daily elections which we make every day. To be afraid, take offense, sit out aside or to move forward, forgive and learn life. And what you will choose?

Delay, or prokrastination - a habit to postpone important issues and work. And it seems that in recent years it becomes a social problem. More and more people complain that cannot get it together. According to some information, in the USA this figure makes 20-25%.