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How to strengthen immunity

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The immune system helps an organism to resist to various microbes. It is especially weakened in the spring and in the fall therefore it is very important to know how to strengthen immunity all the year round to keep fine health and high performance.

As a rule, ourselves are guilty of decrease in immunity. Improper feeding, heavy physical and intellectual activities, addictions, electromagnetic radiation (for example, from long work behind the computer) - all this leads to that our organism cannot normally resist causative agents of infectious diseases. The disease is easier to warn, than to cure it therefore immunity needs to be strengthened constantly, and not just during the "dangerous" periods.

Serious violations of immunity are treated medicamentally, but for their identification it is necessary to make special blood test, and treatment is carried out under constant medical control. But in most cases it is possible to manage easy ways of strengthening of immunity.

Guarantee of good immunity - healthy nutrition. To strengthen immunity, it is necessary is balanced to eat. At your diet there have to be proteins, carbohydrates, fats, and also vitamins and minerals. Malnutrition leads to that to an organism is simple there are nothing to build new cages, including the immune. And at an overeating the food is acquired worse, and the organism does not receive all necessary nutrients.

Immunity decreases and because of an inactive way of life. To intensify formation of immune cages in an organism, it is necessary to play sports (if it is categorically not contraindicated to you). Moderate physical activities favorably influence not only on immune, but also on blood, respiratory, endocrine and other systems, strengthening an organism and helping it to resist to a disease. Therefore sport - one of the best ways to strengthen immunity.

Negatively stresses and addictions influence immunity of the person. Therefore for strengthening of immunity it is necessary to try to avoid stressful situations, not to worry on trifles and not to overwork. If you want to strengthen immunity, it is worth refusing smoking and alcohol, or at least to reduce their consumption. Uncontrolled drug intake even if, apparently, harmless, too can undermine immune system therefore you should not grab at once tablets at a slight headache or slightly increased temperature.

And how many times you did not take the sick-list, thinking, what small irritation in a throat and slight cough will pass by itself? But you should not ignore inflammatory diseases. They weaken an organism, causing weakness, drowsiness, lowering working capacity. If not to pay attention to hardly noticeably proceeding infections, it is possible to weaken immune system seriously. To strengthen immunity, it is necessary to reveal and treat in due time even the most "frivolous" indispositions.

For strengthening of immunity it is possible to use the plants known for the favorable impact on immune system of the person. It is a ginseng root, ekhinatseya purple, ginger, a sea-buckthorn, elder, blackcurrant. Tinctures of an ekhinatsea and a ginseng are on sale in drugstores. It is good to add the crushed root of ginger to tea. Raises hemoglobin level in blood and increases immunity garnet juice (track only that you buy the real garnet juice, but not the nectar deprived of part of useful properties). To strengthen immunity, it is possible to eat the sprouted cereals.

When strengthening immunity it is worth to remember and about vitamin complexes. The matter is that microcells difficult in enough to receive necessary vitamins, minerals from food and industrial vitamins often better, than "natural" are acquired. Of course, vitamin complexes will not be able to replace completely the useful substances received with food therefore for strengthening of immunity it is better to combine reception of tablets with fresh vegetables, fruit and cereals. Remember that alcohol, nicotine, caffeine and some drugs can disturb digestion of vitamins.

If it is constant and correct to strengthen immunity, you will be reliably protected from diseases.

Как укрепить иммунитет