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How to endure a heat?
|How to endure a heat? This question excites not only the people having chronic diseases, but also ordinary healthy people: when behind a window the thermometer shows all forty is a serious reason for concern.|
The main dangers of a heat to most of people are dehydration, solar and heatstrokes, solar burns. To people with diseases of heart or cardiovascular system, kidneys of heat it is dangerous also by emergence of serious complications.
Temperatures are higher +30-35°С for our latitudes – the true anomaly, but for tropics or deserts is a commonplace. Remember, in what representatives of the people of deserts put on usually? Correctly, in dense dressing gowns, turbans. And it not only protection against burning sand that handfuls throws on the rider a desert wind, but also protection against an overheat. The dense clothes do not allow to evaporate to moisture, the headdress protects the head from a sunstroke.
Of course, to put on in clothes, so extravagant at the European look, is not necessary, but something can be borrowed. So, to endure a heat, choose from the clothes clothes from light light natural fabrics, for example, of cotton or flax. Such fabrics well absorb sweat, pass air. Synthetics is contraindicated.
The head surely should be covered with a hat, a hat, a cap – on your choice. Without it risk to receive a sunstroke it is huge!
Put shoes on in easy summer footwear which will provide a free access of air to your feet: sandals, barefoot persons, bedroom-slippers. Men are allowed to carry moccasins or sandals barefoot, women are recommended to refuse high heels.
The suitable clothes are a good few of success in fight against a heat. Others, the ways which are often used by us to endure a heat, are soft drinks, desserts and, of course, conditioners.
Nobody needs to prove that during a heat it is necessary to use a large amount of liquid – the feeling of thirst pursuing us in hot weather itself prompts about it. However it is necessary to pay attention that you drink.
It is possible to drink the cooled juice "with sourness": from light grapes, oranges, grapefruit. Accurately it is necessary to use juice from dark grades of grapes, garnet juice as this juice increases blood density.
The best drink for a thirst satisfying during a heat is considered tea, and hot. Inhabitants of tropical countries use during a heat tea quite so. Hot tea gives sudorific effect, and sweat, as we know, the best means of thermal control of a human body. Besides, tea promotes blood "fluidifying", so, reduces risk of developing of blood clots.
It is possible to satisfy thirst also with still mineral water or the usual slightly added some salt water. The matter is that salt has property to detain water in an organism therefore the use of salty water will rescue you from dehydration.
Cold beer, carbonated drinks will not help to endure a heat to you at all. First, from them getting even more strongly thirsty, and secondly "ice" water moreover and with gas is a right way to cold. Besides, the use of beer or other alcoholic beverages during a heat increases pressure, speeds up heartbeat is can provoke hypertensive crisis!
As for the cooled desserts and food in general, during a heat it is necessary to otnestit very attentively to meal. Refusal of overconsumption of fat "heavy" dishes in favor of easy vegetable and dairy will help to endure a heat. It is undesirable to use such delicacies during a heat as cakes, pies, pies – all of them "are heavy" for a stomach.
Fractional food helps to endure a heat: often and small portions. It is best of all to postpone the main meal to later time, but do not forget that before going to bed it is impossible to gorge on. Try not to refuse a breakfast but if "does not climb" - do not force yourself violently.
It is necessary to cook food during a heat in the small portions, after all in such weather all products spoil quicker. Therefore forget about a habit to cook a huge pan of soup for a week – any advantage of such soup will not be.
And, at last, about conditioners. This, undoubtedly, useful invention can help to endure a heat, but at the same time can do also a lot of harm. First, the conditioner can only work effectively if on the street not above +43°С (depending on model), for more high temperatures special models are necessary.
Secondly, standing under a conditioner stream, you risk to catch a cold, after all often temperature of the current of air going from the conditioner is 13-15 degrees lower, than temperature indoors.
If the conditioner is not present, folk remedies will help to endure a heat. It is possible to curtain windows wet sheets, dense blinds is will help to reduce temperature indoors. Also the hot-water bottle with ice will help – having put it at night on a bed, you will provide decrease in temperature in the room on 2-3 degrees.
Heat – serious test for an organism therefore you should not load it with heavy physical exercises or hard physical work. Especially it is not recommended to be engaged in physical activity in "rush hour" - from 11-12 till 17-18 o'clock when solar activity is maximum. Remember about custom of a siesta in tropical countries...
The heat is a not only physical and emotional discomfort, it is serious danger to an organism. Therefore try to follow the basic rules of behavior in hot weather and then it will be much simpler to endure a heat to you.
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