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How to cease to suffer and pass to healthy food
Decide on a diet
Any diet will demand from you efforts and attention. The optimum diet did not become an exception, however it is difficult to call it extreme.
Diet, near optimal: the integral vegetable diet consisting of the richest sources of nutrients. In its basis - integral cereals, fruit, vegetables and bean, the maximum reduction of animal food and the processed plants.
Sometimes it is possible to eat fish, seafood or a little low-fat meat for taste giving to vegetable food. Is here and a few processed vegetable products for convenience: simple tofu, milk substitutes, for example almond, and sometimes sweeteners (maple syrup, sugar, fruit juice and so on). Thanks to it such diet on forces to everyone.
Tear with dependence
How many patients smokers will throw an addiction if the doctor advises them not to smoke Monday through Friday, but will on Saturday evening allow to relax and award himself with a couple of cigarettes? It, undoubtedly, is much more useful than a pack in day. But, giving such advice, the doctor would be considered as absolutely useless. Nobody will give up smoking and will not even smoke less for a long time if every weekend begins to indulge himself cigarettes.
With food the same. To tear with dependence, it is necessary to limit seriously or completely to exclude harmful products - equally as many smokers should refuse completely cigarettes to cope with the habit. Be ready to change.
Before taking goods from the shelf, look at its structure. The list is ordered so that ingredient, which most of all on weight goes the first. If in a product of 30 grams of a flour and 15 grams of sugar, at first the flour, and then sugar is mentioned. When you reach the end of the list of ingredients of many processed products, you will find substances which share is small.
Reading information on structure, ask yourself two questions:
If the majority of ingredients - integral, you passed the first stage. If you eat farinaceous food, be convinced that a flour for 100% the wholegrain. Sugar, sweeteners and oils - not integral products. The integrity of a product depends on that, how many whole ingredients it contains.
The second question - whether a plant it. Usually it is simply to answer it. If ingredients vegetable, you passed the second stage. The product which underwent both testing, most likely, is useful to health. If the test is failed, put a product on a regiment and pass to the following.
It everything. During shopping be guided by this basic approach.
Choose smaller of the evils
Not always we have time for full meal. For this reason in a lunch break or instead of a dinner we buy food in a local snack bar. You perfectly know that such food - not the best option for your organism, however a modern rhythm of life does not leave a choice. In this case try to choose smaller of the evils.
If it is about fast food, address in Subway - a vegetarian sandwich without cheese, the big portion of vegetables and lack of mayonnaise will make your choice more or less healthy. If you the fan of the Burger King network, try a vegetarian hamburger and ask to add a lettuce and tomatoes, but without mayonnaise.
In a pizzeria order pizza without cheese with additional tomato sauce and vegetables. At restaurants of Chinese cuisine choose vegetables on couple. And in the Greek snack bars buy hummus and eggplants.
You already learned enough to take health in hand. You have important basic data, including knowledge and understanding of the scientific researches connecting a diet with a state of health. You got acquainted with a new way of perception of food - three food groups. You have a purpose: an optimum diet - and the most important bricks of future success. You realized the motivation, received a number of key skills, including the most necessary, for example to read labels, and know how to eat outdoors.
Now you know about food and health is incomparable more, than most of people, and will manage to put all this into practice.
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