- Royal delicacy: gentle boiled pork in house conditions
- You will lick fingers: tasty chicken thighs
- It is useful and quickly: the most tasty recipes of tvorozhnik
- The most delicate charm: recipes of tasty chocolate glaze for a pie
- The main guest on a table: the best recipes of home-made bread on ferment
- Unusual seasoning: marinated capers and recipes on their basis
- Our food: the best recipes of Russian cabbage soup from sauerkraut
- How to prepare a sturgeon and a sterlet in an oven entirely: recipes of original dishes with a photo
- The best toasts on birthday in verses and prose
- The most cheerful and cool toasts in verses and prose
On the way to symmetry: advantage of coffee for weight loss
Not very long ago the Internet was broken off from advertizing of a miracle cure for weight loss — green coffee. The next know-how, as one would expect, appeared the usual "divorce" calculated on desire to grow thin quickly and without straining. And by the way, natural coffee indeed promotes acceleration of exchange processes and helps to lose weight. But only on condition of observance of the correct food behavior and regular physical activities.
Especially for the fans of the invigorating drink seeking to dump excess kilograms we will open some simple rules of weight loss by means of coffee. And we will be helped with it by the known world Melitta brand which studies more than 100 years and makes the best grades of coffee.
Rule No. 1: natural coffee
Let's begin with that only the natural product can accelerate exchange processes in an organism. Therefore give preference to qualitative grades from the checked producers, such as, for example, Melitta DM. According to the last researches caffeine raises not only intellectual activity and the general tone, but also stimulates sekretorny activity of a stomach. Besides, coffee beans contain the enzymes accelerating a metabolism and promoting mobilization of fats as power source.
On a note! Give preference to black strong coffee without additives. For example, Melitta Bella Crema Espresso which is especially good for preparation of fragrant espresso will become the excellent decision.
Rule No. 2: doses and terms
The second rule concerns the mode of the use of coffee. First, weight loss will be promoted by black coffee without sugar and milk. Secondly, it is necessary to drink coffee in 30–60 minutes prior to training that the organism had time to activate all systems prior to physical activity. And thirdly, the total of the drunk cups per day at active sports activities should not exceed 3–4 pieces. Such indicator will help to avoid cardiovascular diseases and to accelerate exchange processes in an organism.
Rule No. 3: integrated approach
But the most important governed — an integrated approach to weight loss. No coffee in the world will help you to grow thin if you wash down with it cake, lying on a sofa. Without combination of sport, a healthy lifestyle and healthy nutrition of coffee will not be able to help to lose extra kilos. This surprising drink — an excellent additional tool, but not miracle panacea. Therefore drink a fragrant cup of tasty coffee, for example, Bella Crema Speciale from Melitta and go on cardiotraining with good mood and with new forces. Will see, such combination will yield tremendous result soon!
Read also on our site:
Diet for weight loss of doctor Bormental:... The weight loss technique which combines a diet and psychotherapeutic influence, was for...to read further
Diet of 6 petals: original way p... Want to say goodbye to excess weight easily? Monodiets, starvations and a monotonous diet bothered?...to read further
|<The preparations reducing appetite|