Picnic. How to warn food poisoning and other problems with health

Summer picnic outdoors, giving or in the village is a not only fresh air, the sun, fruit and berries, - actually it conceals in itself(himself) many dangers. In order that this action brought only good emotions, it is necessary to follow simple rules.

5 recommendations for picnic

1. Hygiene. Wash hands before food, use disinfectants, carefully wash out fruit, vegetables and berries.
2. Food. Avoid perishable goods (sausages, sour cream, cottage cheese, mushrooms), at preparation of meat dishes for picnic maintain time of cooking and do not stint such disinfecting seasonings as bay leaf, a carnation, cilantro, fennel.
3. Drinks. In hot days it is recommended to satisfy thirst with water, green tea, compotes, fruit drinks and to try to use less power engineering specialists, strong coffee and alcohol.
4. Prevention of gastrointestinal diseases. Pay more attention to expiration dates of products, do not allow flies and other insects to the table, drink only the boiled or checked water.
5. Prevention of cardiovascular diseases. Preferably it is more time to be in a shadow, avoiding direct sunshine, to carry a headdress and to avoid dehydration. 

In summertime heartbeat and increase of arterial pressure is often noted, and loss of liquid promotes that blood becomes more dense, - all this is very dangerous to those who has cardiovascular diseases. Fukoidan who is Laktomarin's part normalizes the increased coagulability of blood, interferes with formation of blood clots, has anti-inflammatory effect, reduces arterial pressure and promotes prevention of heart attacks and sharp increase of the arterial pressure dangerous by such terrible complication, as a stroke, in a hot season.

Drafts, drink of ice water or cold milk during picnic are also very artful. Strangely enough, the bronkho-pulmonary system experiences the greatest strain therefore such provocative factors are capable to lead to a disease in the summer. Not to allow it, it is necessary to carry out an organism hardening, to try to avoid sharp temperature drops. For immunity strengthening Laktomarin is also recommended. Being its part fukoidan effectively protects from viruses, promotes prevention of flu and SARS, herpetic infection. Alginates activate synthesis of immunoglobulin A and strengthen barrier functions of mucous airways and a digestive tract.

Allergic diseases become more and more widespread summer problem. Laktomarin will help also those who wants to inhale on picnic aromas of summer herbs without fears for the health. Alginates in its structure neutralize the immune complexes circulating in blood, normalize work of a digestive tract and promote prevention of aggravations of allergic processes.

To pick up an individual course with the specialist in phone: 8 800 555 90 51

Official site: www .lactomarin.com