Whether it is possible for pregnant women mushrooms? Answer here!

The problem of healthy nutrition becomes especially actual during pregnancy. During this period it is necessary to refuse quite big list of products, after all now each ingredient can become the reason of irreversible consequences. All know that mushrooms are very tasty and nutritious product, but even this food product should be used with extra care. And therefore it will be interesting to many future mummies to learn, whether it is possible mushrooms for pregnant women?

Mushrooms and their advantage

At the moment the huge set of mushrooms (about 70 thousand types) is. But thus every year to this number it is added some names opened just. It should be noted that the culture of consumption of this product has ancient roots - after all far not everywhere use in food wild-growing mushrooms.

Whether the answer to a question "it is possible for pregnant women mushrooms?" the chemical composition of this product, the vitamins and microcells which are available in it is. In them there is a lot of protein, lecithin important for cardiovascular system, antioxidants, there are also vitamins A, P, B, copper, zinc, beta glucans. You should not worry about excessive nutritiousness of mushrooms - they differ in low caloric content. However it is necessary to remember that the majority of useful substances will not be acquired because of complexity in chitin splitting (therefore the products containing vitamin C will be an excellent combination to mushrooms), and processing of a product on high temperatures will partially destroy their useful properties.

Whether it is possible for pregnant women mushrooms?

No matter for whom you get mushrooms, but it should be done either in a supermarket, or in specialized shop. Categorically you should not buy this product in the spontaneous markets. Whether the pregnant woman can mushroom? Yes, as the fine option of walk on the wood, is also not present if you gather to use the found forest mushrooms. After all it becomes quite frequent the reason of poisonings inability to distinguish edible fungi from the poisonous.

Champignons, slippery jacks, honey agarics and oyster mushrooms, in smaller quantities - chanterelles, a shiitaka, milk mushrooms and birch mushrooms will become fine option for pregnant women. Upon purchase it is worth paying attention to their appearance and a smell. And in the course of preparation it is worth remembering that mushrooms are the heavy and hardly acquired food: therefore costs is dosed to eat them.

Remember that doctors, whether answering a question "it is possible for pregnant women mushrooms?", place particular emphasis on extent of their heat treatment (they should be cooked, extinguished, as a last resort it is possible to use fried). As for salty, dried or marinated mushrooms, their nutrition value very doubtfully, especially they can cause heartburn, belly-aches, to detain water in an organism. Do not forget to crush mushrooms before to eat them is will help their best assimilation with an organism. Parsley, cucumbers, potatoes, tomatoes, cabbage or sweet pepper will be an excellent combination to this product. From mushrooms fine salads, snack, gravies, sauces, pelmeni, pastries (pies, rasstegais, etc.) turn out

We hope, the whether stated information helped you to deal with the question exciting many "it is possible for pregnant women mushrooms?". Follow the stated recommendations and surely consult with the doctor. Remember that insufficient heat treatment of mushrooms can affect not only on health of mother, but also health of the kid. Watch the diet and good luck!