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How to take off fatigue, weight, tension and puffiness of feet? Folk and medical remedies
Nagging pain, puffiness, sleep, feeling of "raspiraniye" of the lower extremities — symptoms from which 70% of women and 20% of men of working-age suffer. The fatigue of feet is followed by burning in feet, the muscular tension, weight and spasms at night that gives the mass of an inconvenience and disturbs good rest. Why there is a discomfort and how to take off fatigue of feet?
Reasons of fatigue of feet
How to take off fatigue of feet?
It is useful to pass daily on foot 2-4 kilometers, to walk without footwear on a grass, a timber floor, to swim in the pool. It is dangerous to be overstrained with bicycle or power simulators, to carry weights, long to stand in an inconvenient pose. Very important point — correctly picked up footwear which is adequately distributing loading and not squeezing an ankle.
To take off puffiness and fatigue of feet the refreshing bathtubs with infusions of herbs, soda, salt will help. The positive result is yielded by contrast trays with lavender/eucalyptus oils. They quickly eliminate fatigue, hypostases, promote restoration of cells of skin, intensify blood circulation, relieve of perspiration.
Ointments and creams
Well clean fatigue of feet, puffiness, pains, improve to a skin traffic the cooling ointments, balms, creams having soothing and anti-inflammatory effect. Preparations should be applied on feet before going to bed, after acceptance of foot bathtubs.
The classical method which is well removing weight, fatigue, puffiness of feet, normalizing blood circulation in the lower extremities.
However, visit of massage salons can cost to you a pretty penny. Each session of massage costs from 500 to 2000 rubles depending on qualification of the master. And for receiving visible effect it is necessary to carry out massage sessions 3-4 times a week within at least 1-2 months.
Improving effect of a masseur Pleasure:
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By means of this Israeli device you will be able to carry out free sessions of massage of feet to yourself and the relatives to convenient time, without leaving the house.
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