Meatless soup on guards of health and a figure

Meatless soup - really irreplaceable dish for those who seriously cares of the health. And during the Lent also a key battery. Meatless pea soup and fast Russian cabbage soup are especially popular during this period. Both dishes perfectly sate and allow an organism to receive all necessary nutrients. Prepare according to our recipes - and good luck!

Meatless pea soup

This most tasty meatless soup not incidentally is the favourite among adherents of healthy food. Still our very far ancestors knew about curative properties of peas. Mentions of pea soup occur already in chronicles of an era of Alexander of Macedon. So, it is time to note also to us its recipe.

Ingredients:

• 2 glasses of dried peas
• 2 pieces of onions
• on 1 piece of carrots, roots of parsley and celery
• vegetable oil, salt

Step-by-step recipe of preparation:

1. Carefully to wash out, fill in peas with water and to leave for some hours
2. To merge water. To add vegetable broth or water and to put to cook.
3. The cleared korenye small to cut and brown in vegetable oil.
4. In 15 minutes prior to readiness of peas to add to it roasting
5. Densely to close a cover and to allow soup to be drawn

At desire it is possible to add potatoes cut in cubes or mushrooms to the classical recipe.

Besides, if for some reasons the use of vegetable oil has to be limited or in general to exclude, roots of parsley and a celery can be added to peas without preliminary roasting.

Fast Russian cabbage soup

We suggest you to try to prepare one more tasty and useful dish from a treasury of the Russian ethnic cuisine. Fast Russian cabbage soup, according to the classical recipe, prepares from cabbage, both fresh, and fermented. However, instead of it it is possible to use also other green plants. For example, nettle or sorrel.

So. We prepare classical Russian fast Russian cabbage soup.

Ingredients:

• 500 gr cabbage
• 6-8 pieces of potatoes
• on 1 piece of carrots and onions
• 2 St of a spoon of tomato paste
• salt, black pepper, bay leaf, greens of parsley and fennel, vegetable oil

Step-by-step recipe of preparation:

1.  To prepare vegetables: to clean, to chop cabbage, largely to cut potatoes, onions - rings, to grate carrots on a large grater, small to chop greens
2. In a pan to pour waters and to put on fire
3. When water begins to boil, to put in it potatoes.
4. When begins to boil, to add part of carrots and cabbage to a pan
5. To cook to readiness
6. At this time on a frying pan to fry onions. When it becomes golden, to add the remained carrots, tomato paste and 3-4 spoons of water
7. To extinguish minutes 15-20
8. To connect roasting to cabbage and potatoes
9. To salt, pepper. To Potomit under a cover of minutes 5. To add bay leaf. In 2 minutes to switch off gas.
10. To allow fast Russian cabbage soup to be drawn at least half an hour.

It is possible to diversify taste of classical fast Russian cabbage soup, having added to them mushrooms. If at you is fresh, cut them with straws and fry together with onions. If marinated mushrooms, add them to a pan before roasting. Only be careful with salt.

By the way, if during suppression with onions and carrots to add the beet grated on a small grater to a frying pan, at us very tasty borsch will turn out.

As you could be convinced, options of preparation of fast Russian cabbage soup - a set. Experiment on health!