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Vegetable stew: tasty it is also useful
Vegetables – one of the main components of healthy nutrition. They sate an organism with vitamins and minerals, carbohydrates and polyvitamins. Their consumption is most useful in the raw, but not everyone is capable to syroyedstvovat therefore as the optimum decision preparation of vegetable stew in the crock-pot where there is no the pro-frying function killing all useful qualities of vegetables gets out.
The simplest recipe of preparation of vegetable stew in the crock-pot consists in the following:
Way of preparation
It is a pleasure to cook vegetable stew in the crock-pot. In the sense that time of its preparation can be determined independently so at the time of readiness of all family to take seat at a table, it will be warm. Any ragout from vegetables begins with their preparation. Tails at pepper, eggplants and vegetable marrows are for this purpose cut off. If vegetable marrows very young, a thin skin it is possible not to clean, and simply well to wash. Core at tomatoes is cut out and the bulb, potatoes and carrots is cleared.
Not to spoil taste of ragout from vegetable marrows and eggplants in the crock-pot, bitterness which is inherent in violet vegetable, it is necessary to clean. For this purpose it is enough to cut of it with circles, to salt and leave for about 15-20 minutes. After this time to rinse in cool water.
The first ingredient put in ragout in the crock-pot are potatoes. It needs to be boiled thoroughly a little before other vegetables increase. By the way, if to put all remained vegetables together or to do it serially, taste will turn out absolutely different. In an ideal products need to be sent as sequence as they are prepared. Potatoes depending on its grade need 10-15 minutes of independent boiling. For it it is necessary to add some salt to water.
The recipe of vegetable stew provides such sequence in the crock-pot: tomatoes (are cut by any slices – in an ideal they have to boil soft completely and create something like tomato sauce), onions (half rings, if a bulb very big, quarters of rings), carrots (rubs on a grater with large openings), eggplants (small slices), vegetable marrows (similarly), a cauliflower (small cubes).
From vegetables in the crock-pot it is easy for ragout to prepare such that it was pleasant to all family. Therefore if someone does not love eggplants, vegetable marrows or a cauliflower, any of these components can be cleaned. And here onions, carrots or tomatoes are not recommended to be cleaned, they are rather seasonings, than the main ingredients. Who wants to receive easier option of a dish, can refuse potatoes.
After fast vegetable stew in the crock-pot is completely laid, it is necessary to add a flour (that it did not undertake lumps, it is not thrown into one place, and scatter on a surface of vegetables), salt, pepper and any other seasonings which want to be added. Good relish will be impacted a curry or khmeli suneli, and also a marjoram and an oregano.
That vegetable stew in the crock-pot with vegetable marrows and eggplants turned out tasty, all vegetables mix up, suitable temperature is established (at what temperature to stew vegetables in the crock-pot depends only on that, how soon there is a wish to receive vegetable stew ready).
It is best of all if contents of a kastryulka do not boil, and will slowly pine in own juice. The more long than time will occupy process, the nasyshchenny there will be a taste. Vegetable stew for the crock-pot will be even more tasty if in a couple of minutes up to the end to add some spoons of sour cream.
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