How tasty to extinguish vegetable marrows

Vegetable marrows very useful and tasty. They are perfectly combined with many products and are rather universal in preparation. Here some checked recipes which I use most often.

List of recipes:

1. Recipe No. 1. Dietary vegetable marrows
2. Recipe No. 2. Vegetable marrows, stewed with vegetables
3. The recipe No. 3 Stewed vegetable marrows in sour cream
4. Recipe No. 4 Marrow baked pudding

Recipe No. 1. Dietary vegetable marrows

The fine option for those who adheres to a post or simply keeps the figure. Easily, simply, beautifully, and, above all – it is tasty.

Necessary ingredients:

• zucchini – 0,5 kg
• carrots – 1 piece
• onions – 1 piece
• olive oil – 20 g
• salt and spices – to taste.

Way of preparation:

1. We wash zucchini and we cut small slices. If they fresh and a thin skin at them thin, it can be not cut off;
2. onions are peeled and we slice cubes, we grate the peeled carrots on a large grater;
3. in a cauldron or a frying pan with a thick bottom slightly we roast onions with carrot, then we spread zucchini, we salt, we add spices and we cover;
4. we extinguish them to readiness of 20-25 minutes.

From above everything can be sprinkled lemon juice or to strew with fresh greens.

Recipe No. 2. Vegetable marrows, stewed with vegetables

Something turns out like caviar. Such garnish – fine option to pork, a bird or fish.

Necessary ingredients:

• vegetable marrows or bush pumpkins – 0,5 kg
• tomatoes – 200 g
• sweet pepper – 200 g
• green apples – 2 pieces
• hot red pepper
• carrots – 1 piece
• onions – 2 pieces
• vegetable oil – 40 g
• salt and spices – to taste.

Way of preparation:

It is possible to add to this dish safely even old bush pumpkins, they need to be cleared and exempted from the middle simply.

1. We wash vegetables under flowing water, we cut bush pumpkins, tomatoes, onions cubes;
2. carrots and apples it is grated, pepper is cut by straws;
3. on a frying pan we roast onions. When it becomes transparent, to it we send carrots, and in a couple of minutes – and vegetable marrows, we extinguish 5-10 minutes;
4. then we add pepper, apples and tomatoes to caviar, we salt, we pepper, we weary on small fire of 5 more minutes;
5. at the end we add small cut hot pepper. Love the sharp – put more.

It is better to leave caviar to be insisted for a couple of hours that all tastes mixed up but if there is a strong wish, it is possible to eat and at once.

Recipe No. 3. Vegetable marrows, stewed in sour cream

Necessary ingredients:

• young vegetable marrows – 0.5 kg
• carrots – 1 piece
• onions - 1 piece
• sour cream – 200 g
• vegetable oil – 40 g
• greens, salt and spices – to taste.

Way of preparation:

1. vegetable marrows it is cut by portion slices;
2. we cut onions and carrot in cubes, we fry slightly on oil;
3. in a cauldron we put all vegetables and we fill in with sour cream, we salt, we pepper and we extinguish to readiness of 15-20 minutes.

It is better to take sour cream house as the store can simply be curtailed.

Recipe No. 4. Marrow baked pudding

Necessary ingredients:

• young vegetable marrows – 1 kg
• onions – 3 pieces
• sour cream or mayonnaise – 200 g
• firm cheese – 100 g
• salt and pepper – to taste.

Way of preparation:

1. vegetable marrows and onions it is cut by circles and we spread on a baking sheet;
2. separately we mix sour cream or mayonnaise with salt and pepper and we fill in vegetables;
3. we powder everything with the cheese grated on a large grater.
4. we bake 20-30 minutes to readiness.

We hope that the season of vegetable marrows will not pass by you, and you will manage to try all these dishes. Eat and enjoy!