The book of the famous medical editor of the Yoga Journal magazine Timothy McColl is unique as it is devoted only to medicinal properties of yoga. The author practicing Ayengar's yoga within 10 years gives specially picked up complexes of poses which allow to struggle effectively both with pain, and with manifestations of many diseases. In the book influence of asanas at the following diseases is in detail described: asthma, arthritis, cancer, depression, syndrome of chronic fatigue, diabetes, headache, sleeplessness, climax, sclerosis, excess weight and others. The special attention is paid to scientific justification of this influence on an organism. Besides, the author gives advice how to choose the suitable instructor. Using recommendations of the author and being guided by the help of your trainer, you will quicker cope with chronic diseases and will find harmony of soul, reason and a body.
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